Nutrition counseling
Focusing on restoring gut health and offering weight management services.
Functional nutrition is a personalized approach to health that focuses on the unique nutritional needs of an individual to support optimal function of the body. Rather than a one-size-fits-all approach, it considers factors such as lifestyle, environment, and individual health conditions. The goal is to address root causes of health issues by using food and nutrients to enhance wellness, improve bodily function, and prevent disease.
Functional Nutrition Practitioners aim to create personalized lifestyle recommendations to promote optimal health and address underlying imbalances, emphasizing the importance of whole foods, nutrient-dense choices, and mindful eating habits.
At Full Life Nutrition, I am dedicated to empowering individuals on their journey to optimal health and well-being. My mission is to transform lives by embracing a holistic approach to nutrition that goes beyond conventional programs. Through personalized interventions, we aim to restore balance to your gut health and promote vitality. My commitment is to guide and support individuals in making informed choices that nourish not only their bodies but also their unique bio-individuality. By fostering a collaborative and empowering environment, I seek to inspire lasting lifestyle changes that enhance the quality of life and contribute to a healthier, happier community. My practice is founded on the belief that functional nutrition is a powerful catalyst for sustainable well-being, offering a pathway to optimal health that is both transformative and empowering."
Key Principles of Functional Nutrition:
Personalized Nutrition: Each person has unique needs based on factors like metabolism, activity level, and genetic makeup. Functional nutrition aims to create a diet tailored to these factors.
Whole Foods Approach: Focuses on nutrient-dense, whole foods (like fruits, vegetables, lean proteins, and healthy fats) instead of processed or refined foods.
Gut Health: Emphasizes the importance of gut health and digestion, as it plays a key role in nutrient absorption, immunity, and overall well-being.
Balance: Encourages balance between macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) to support bodily functions.
Addressing Root Causes: Looks for the underlying causes of health problems rather than just addressing symptoms. For example, instead of simply treating fatigue, functional nutrition might focus on improving diet to address nutrient deficiencies or hormonal imbalances.
Services and Fees:
Initial Consultation Fee: $99
We will go over intake forms, paperwork, discuss current lifestyle habits, concerns or struggles you have, and discuss where to start your nutrition journey.
Follow-up Appointments: $45 each.
Gut Health and reverse protocol requires 6 months of working together.
Gut Health and cut phase protocol requires 5 months of working together.
These appointments will be vital to your success!
Subsequent appointments to track progress, address concerns, and further refine your individualized plan will be discussed at the last scheduled appointment.
At Full Life Nutrition Jessica specializes in helping to restore gut health while teaching you how to properly eat and fuel your body according to your individual needs. While also offering help and guidance in the following areas:
Weight loss
Weight gain
Weight maintenance
Reverse dieting (for people who chronically undereat and need to bring up their daily caloric intake in a safe manner.
Payment is expected at time of service.
Payments are processed through Stripe in your client portal with Simple Practice.
Full Life Nutrition DOES NOT accept insurance. I am happy to provide a receipt for HSA.